8 days / 7 nights · Tabanan, Bali
Emotional Balance & Breathwork
A powerful yet caring blend of breathwork, sound, spa rituals and Balinese culture for renewed inner steadiness.
★ Guest-loved retreatSmall, personal settingOpen year-round
Summary
A restorative Bali retreat, personally held.
Create space for what has been held inside. Across eight days, guided breathwork, optional ice-bath practice and sound healing are balanced with daily massage, mindful movement and genuine human care.
Balinese cultural experiences and an optional short juice program add depth without making the schedule feel crowded. Every activity is invitational and adapted to your comfort.
What’s included
Everything you need to settle in.
✓7 nights private ensuite accommodation
✓Daily vegetarian and vegan meals
✓Daily yoga and meditation
✓Two breathwork experiences
✓Optional guided ice bath
✓Daily one-hour Balinese massage
✓Sound healing session
✓Selected cultural activities
The retreat experience
Space to restore. Support to move forward.
This retreat moves between energising practices and deep rest. Our facilitators guide you carefully, while the Green Point team creates a relaxed environment where you can feel supported and at ease.
Optional supported ice bath
Daily Balinese massage
Sound healing and yoga
Optional three-day juice reset
Accommodation
Your private place to rest.
Private ensuite room
Rest in a peaceful private room surrounded by tropical gardens and countryside. Your room offers the essentials for an easy, comfortable stay and is cared for daily by our team.
- Private ensuite bathroom
- Air conditioning
- Wi-Fi
- Daily housekeeping
- Garden setting
Sample program
A gentle daily rhythm.
Nothing is compulsory. The schedule may shift with practitioner availability, local ceremonies and your personal needs.
Day 1 · Welcome and intention
Arrival, orientation, massage and time to settle into the countryside.
Days 2–7 · Breathe, balance and explore
Yoga, guided breathwork, optional ice bath, sound healing, daily massage and Balinese culture.
Day 8 · Integrate and depart
A final grounding practice, breakfast and departure.
Not included
— Flights to and from Bali— Visa and travel insurance— Optional activities or treatments beyond the confirmed program— Personal purchases and laundry
Guest reflections
Words from guests on this journey.
★★★★★“The breathwork was powerful, but it was guided with so much care. I felt supported before, during and after every session.”
Guest reflection · Breathwork retreat
★★★★★“This retreat gave me both challenge and deep rest. The massage and sound healing helped me settle after the more energising practices.”
Guest reflection · Emotional balance retreat
★★★★★“I left feeling steadier and clearer. Nothing was compulsory, and that freedom helped me trust the process at my own pace.”
Guest reflection · Wellbeing retreat
A gentler pace is waiting